Forget the hassling through airport security or the heavy traffic of people. The toughest part of the endless waiting at an airport is eating. I was handed this problem this past weekend when my team and I traveled to Nebraska to Big 10s! It was hard to eat a healthy and nutritious meal after the endless fast food restaurants appearing at every corner. It is no wonder America is called the fast food nation. For the convenience of the on-the-go cuisine emerging at every gate, having a delayed flight, and ending up being stuck in Minnesota for 5 hours, the fast food seemed to be the only option. However portion control is key to stay fit and healthy. This can be hard after a two-hour flight only receiving a puny bag of peanuts or pack of 10 mini pretzels.

 But portion control can be accomplished. Just follow some simple steps like choosing milk or water instead of pop and milkshakes. Pop and milkshakes are full of empty calories while milk and water are full of nutrients and keep you full. If a meal is what you are in need of choose one of these options:

·      Grilled Chicken

·      Fruit and yogurt

·      A hearty salad

·      A baked potato

·      A deli sandwich made with whole grain bread

·      Grilled fish

·      Nuts

·      Bottled water

·      Veggies

You can also bring your own!!! The good food you take on your travels can be as healthy as you want. Just make sure it fits in your carry-on luggage and passes through security regulations. Solid foods are always safe to go through like nuts, fruit, vegetables, granola bars, and sandwiches. Foods which consist of gel-like substances will not pass expectations.

            By following these simple tips, eating will become a breeze while waiting all day in an airport. Just remember portion control, skip empty calorie products, and eat a balanced meal.